Banana Chicken Recipe

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WHAT YOU NEED:
•       1 banana, chopped
•       1 Ib. (500g) chicken breast, chopped
•       ¼ cup (30g) flaked almonds
•       1 tbsp. sesame oil
•       2 tbsp. curry madras
•       1 cup (250m)l reduced fat coconut milk
•       scant ½ cup (100ml) water
•       2 cups (300g) mangetout

WHAT YOU NEED TO DO:
Heat the oil in a large frying pan and fry the chicken with curry madras 3 min. on medium heat.

Add in the coconut milk and water and simmer on low heat for 5 minutes simmer.

Meanwhile, cook the beans in salted water until al dente (about 4-5 min).

Add the chopped banana to the chicken curry and cook for 1 minute. Season with pepper and salt.

Serve the curry sprinkled with flaked almonds alongside a portion of brown rice and mangetout peas. 

Serves: 4
Prep: 5 min Cook: 15 min

NUTRITIONAL INFO: (PER SERVING)
309 Kcal                11g Carbs
35g Protein             14g Fats

Kevin Maynard