Banana Chicken Recipe
WHAT YOU NEED:
• 1 banana, chopped
• 1 Ib. (500g) chicken breast, chopped
• ¼ cup (30g) flaked almonds
• 1 tbsp. sesame oil
• 2 tbsp. curry madras
• 1 cup (250m)l reduced fat coconut milk
• scant ½ cup (100ml) water
• 2 cups (300g) mangetout
WHAT YOU NEED TO DO:
Heat the oil in a large frying pan and fry the chicken with curry madras 3 min. on medium heat.
Add in the coconut milk and water and simmer on low heat for 5 minutes simmer.
Meanwhile, cook the beans in salted water until al dente (about 4-5 min).
Add the chopped banana to the chicken curry and cook for 1 minute. Season with pepper and salt.
Serve the curry sprinkled with flaked almonds alongside a portion of brown rice and mangetout peas.
Prep: 5 min Cook: 15 min
NUTRITIONAL INFO: (PER SERVING)
309 Kcal 11g Carbs
35g Protein 14g Fats