WHAT IS TRI TRAINING ONLINE?
This is online personal training with live check-ins and workouts delivered by video.
This program combines science and personal power. Imagine a program with fun and effective workouts delivered by a coach who knows how to help you be consistent and enjoy the process on your terms.
WHY WAS THIS CREATED?
1. To make personal training accessible to everyone.
2. To end yo-yo gains. You deserve lasting fitness.
3. To change the status quo. We are building a community of fitness excellence.
IS THIS RIGHT FOR YOU?
You can be sure this program is for you if...
You want to have fun. You used to go to practice, rehearsal, or class. We are going to re-ignight your fitness flame.
You feel a sense of urgency. You're a go getter in every area of your life and it's time to add a strong bod to the list.
You are not afraid to commit. You know that when you set your mind to it, anything is possible. .
BENEFITS OF JOINING
A personal roadmap
Each month, your workouts are updated in line with your goal and lifestyle.
Each month your exercise videos or movement instructional videos are added to your free app account.
30min coaching session each month
Time to speak face to face with your coach about anything related to movement, diet, and recovery.
BONUS: Habit based nutrition program
Diet should feel easy. This program is completely individual and moves at your pace. Build and re-enforce our basic pillars of a healthy diet.
START TO GET RESULTS THAT LAST
STEP 1: Fill out your intake form. Your coach will contact you shortly afterwards and your custom program will be ready within 48hours.
STEP 2: Use your app to log workouts and communicate with your coach via text.
STEP 3: Schedule your video check in call to catch up and go over any questions.
That's it! We look forward to hearing from you!